The formula is to tell people to adopt contentment (qanaat). Man has unlimited desires and so even when he gets everything, it appears less. In such a scenario, only contentment can be the solution. People live in the psyche of greed (takassur) which is the root cause of tension. They should be extricated from greed-culture and brought to contentment-culture.
A: Material attainments should be done for fulfilling needs and not for providing luxury. Man must know the difference between need, comfort and luxury. Sufis prescribe complete abstinence. I do not subscribe to complete abstinence. According to my understanding, materialism should be adopted so long as it fulfils the need.
Attaining luxurious living should not be the goal of striving for materialism. Here I would also like to clarify that comfort and luxury are not haraam (prohibited by religion) but they kills time, energy and money. Therefore, one who makes comfort and luxury his goal will do so at the cost of his intellectual development.
Source: The Seeker’s Guide
Complex-free soul is one which is free of all forms of negative thinking - prejudice, hatred, enmity etc. He who is able to free his mind of such thoughts is complex free. To make one free is not a mysterious formula, it depends on the act of introspection and contemplation. The following verse in the Quran, “An nafsul mutmayinna.” (89:27)
This verse says how man becomes complex-free. If God gives favour to man, he thinks he is superior. On the other hand, when God withhold something which man has wanted he thinks he has been let down [89:15-16]. Both thinking are wrong. Man should be able to acquit him of both these thinking, only then will he be complex free.
This is distraction that thinking sets out on a different pattern. Quran clearly says that children are a problem whereas you claim that it is a blessing. Nowhere does the Quran say that children are a blessing! People have developed self-styled notions and say that it is religion. Distraction is anything, which takes your attention away from your goal (God-orientedness and realization of God).
Source: The Seeker’s Guide