By Maulana Wahiduddin Khan | The Speaking Tree | May 01, 2020

Fasting symbolises a lifelong culture of dedication. The Arabic equivalent of fasting is 'sawm', which means abstinence. Abstinence is the gist of fasting. Abstinence from food and water for a limited period is symbolic training.

Fasting reminds a faithful person that if the acts of abstinence were to reach the extent of refraining from food and water for a temporary period, then he would be ready to do so for a higher purpose. Although this training is for a temporary period, it enables one to lead one's whole life in accordance with this spirit. Fasting is the adoption of the well-known principle- simple living, high thinking.

Simplicity in one's food habits will be an integral part of a believer's life. One of the teachings of the Prophet is 'simplicity is a part of faith'. Extravagance of any kind will not be the way of a true follower of the Prophet.

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Iftar is an Arabic word, which literally means 'to break'. In the Islamic context, it means to break the fast, to eat and drink in the evening after the daylong fast. Iftar is a combination of spiritual and physical food.

According to Islamic teachings, iftar should be a simple meal and not a lavish affair.

Simplicity saves us from distraction and will make us concentrate on the spiritual aspect of fasting. On the other hand, if the iftar takes the form of a lavish affair, all attention will be focused on the taste and physical aspects, and spiritual benefits will be lost. Iftar is an opportunity for spiritual exchange, turning our individual experiences into a social experience.